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January 8, 2020
November 8, 2019
Do you just feel off?
Nothing in particular is wrong. But things just aren’t right and you can’t put your finger on it.
Maybe you’re grumpier than you used to be, your skin isn’t as flawless, or you just feel tired all the time.
Did you know that hormonal imbalances aren’t reserved for only teenagers going through puberty and women going through their menstrual cycle? Yes, the reason for you feeling off could in fact be a case of imbalanced hormones.
Hormones are chemicals in every human’s body that affect your physical and mental wellbeing. Factors such as diet, exercise, and age can affect your hormones.
Not sure if you’re suffering from a hormonal imbalance?
You’re gaining weight at an unnatural pace. This isn’t you purposely trying to gain muscle, this is unaccounted for weight gains.
If you’re feeling constantly tired, no matter how many hours you sleep — hormones might be to blame. The main hormone responsible for this is thyroxin, which is excreted by your thyroid.
An imbalance in your hormones can affect the flora in your GI tract. This disrupts the entire balance of your digestive system and can lead to irritable bowel syndrome, gastritis, ulcers, and more.
If any of the 3 signs above sound familiar to you, try out these 3 strategies to naturally balance your hormones (without expensive and questionable medicine).
If you’re not getting enough nutrients from your diet, your body won’t be able to produce the right amount of hormones to properly function. For example, if you’re not consuming enough protein, you’ll be low in ghrelin (a hormone that manages hunger). This can lead to excessive eating and unnatural weight gain.
If you’re not exercising regularly, your body’s insulin sensitivity may take a hit. By exercising regularly, you ensure your body is burning the glycogen that is already stored in your body. This boosts your insulin sensitivity and lowers your blood sugar levels.
When you’re extremely stressed out, your body releases hormones such as cortisol and adrenaline into your body. These can be good when you’re dealing with a one-off situation. But when you’re constantly stressing out, things start to go bad. You can begin experiencing stomach pains, weight gain, and a weakened immune system.
To combat this, strategies like meditation help to de-stress and maintain normal hormone levels.
Want a professional naturopath to help you balance your hormones?
Get in touch with me and start your journey to a healthier you.
Call us at 03 9448 2334
email me
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