Anxiety Treatment and TherapyMornington

  • Identify and Reduce heavy metal toxins
  • Improve general health
  • Safe + natural treatments
  • Autoimmune Diseases, Autism + ADHD treatments

What is Anxiety?

Anxiety is a mental health condition which effects most of us at some point in our lives. It can best be described as an overwhelming feeling of worry where you fear something bad might occur. This feeling will leave you on edge, nervous and may impact your ability to concentrate on general tasks at home, work or school. Anxiety is our body’s physical response to fear or stress. You may experience a racing heart, rapid breathing and a queasy stomach.

Some causes of anxiety may be a result of a normal, everyday occurrence such as an upcoming exam or job interview. In these instances, the anxiety will come and go naturally and won’t impact your everyday life. Other contributors of anxiety may be genetics, previous traumatic events, personality traits or just simply living a stressful life. All of these factors can trigger anxiety and if you begin to notice it becomes a frequently occurring feeling, impacting your life, you should seek help.

Different types of Anxiety

If you have reached a point where you feel as though your anxiety has lingered for longer than usual, you may be suffering from an anxiety disorder. The 5 most common anxiety disorders are:

Social Anxiety Disorder

A severe fear of being judged or embarrassed within social settings. You may limit your actions around others and socially isolate yourself to avoid any negative situations.

Social Anxiety Disorder

A severe fear of being judged or embarrassed within social settings. You may limit your actions around others and socially isolate yourself to avoid any negative situations.

General Anxiety Disorder

An overwhelming feeling of nervousness and constant worry for everyday situations potentially relating to health, finances or work.

Post-Traumatic Stress Disorder

Commonly suffered by those who have previously encountered major traumatic incidents. PSD sufferers may have experienced war, torture, car accidents, or physical/mental abuse. You may have flashbacks or nightmares about certain traumatic events which cause you anxiety.

Panic Disorder

A frequently occurring series of panic attacks which may come about unexpectedly. You may feel physical symptoms such as nausea, dizziness or shortness of breath.

Obsessive-Compulsive Disorder (OCD)

A compelling feeling to perform certain tasks excessively as a result of recurring, irrational thoughts and impulses.

Symptoms of anxiety

The symptoms of anxiety will differ depending on each individual circumstance and the reasoning behind their anxiety. Symptoms may fall under physical, psychological or behavioral categories. Panic attacks, along with a racing heart, a tight chest and shortness of breath are common physical symptoms associated with anxiety. Psychological symptoms may include obsessive thinking, constant worrying, and fear of danger. You may also notice behavioral symptoms where you isolate yourself from the outside world and avoid any situation which may make you feel anxious.

Why Choose Us

Janine Brundle, founder and specialized practitioner at Havelock Healing, has over 10 years’ experience as a naturopath, homeopath and nutritionist. Janine offers natural therapies along with nutrition plans and lifestyle advice. The journey to good health is not always an easy one but rest assured you will be heard, guided and understood by an individual who is passionate about helping others. Janine uses the latest technology to identify mineral deficiencies and identify toxic metals within the body. Offering support to three types of clients; those wanting to maintain good general health, those who have suffered health conditions for years and those who are sometimes affected. No matter what your health concern, you can feel confident in knowing you will be heard, understood and will be provided with the best healing support.

Contact Me


Book an appointment today with one of Victoria’s finest naturopaths.

Contact me at: 03 9448 2334
Write me at:
Visit me at: Shop 1/25 Progress St, Mornington VIC 3931

Frequently Asked Questions

  • The first step is seeking out professional help. I guarantee you will be welcomed with open arms and you will have a safe space to talk. I will analyze your situation and we will find an appropriate solution to assist you.

  • Certainly. Anxiety often begins for most of us during our teenage years and is perfectly normal.

  • Depending on your situation it may be difficult heal you within one session. I strongly recommend having an initial consult first, followed by at least one or two follow up sessions.

  • Of course you can. I provide an environment where you can feel comfortable and safe, if you would like to bring someone for emotional support, you are more than welcome to do so.